Overhead Squat 3-3-3-3
Overhead Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @robcwilson
Benchmark “Girl” WOD for the week continues with the classic couplet of Nancy.
Based on the latest post from @thedavecastro showing 6 vests it’s likely that Murph will be for teams.