Back Squat 3-3-3-3
Back Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
21-18-15: Back Squats, Chest-to-bar Pull-ups and Deadlifts
21-18-15 reps, for time of:
Back Squat (155#/105#)
Chest-to-bar Pull-up
Deadlift (155#/105#)
BTWB
Photo by @robcwilson
Our Benchmark “Girl” of the week will be tomorrow!
Murph makes a return to the Games. The main question is whether this is for the individual or team athletes?
The First Announced Event of the ’16 Games is …