Overhead Squat 5-5-5
Overhead Squat 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
4 RFT: Rows and Alternating Dumbbell Power Snatches
4 rounds for time of:
Row 500m
20 Alternating Dumbbell Power Snatches (50#/35#)
Rest 2 mins
Photo by @robcwilson @snoridgecrossfit
We are in Phase 2! Look for increased class sizes starting today. Please sign up for classes through MindBody and remember to cancel if you are unable to make it in so that others on the waitlist can get a WOD in.
Also if your class time if full and you are flexible with your schedule consider a different class that has open spots.