Every 1 min for 10 mins: Power Clean & Jerk
Power Clean & Jerk, pick load
Every 1 min for 10 mins.
FT: Run and Power Clean & Jerks
For time:
Run 200m
2 Power Clean & Jerks (155#/105#)
Run 200m
4 Power Clean & Jerks
Run 200m
6 Power Clean & Jerks
Run 200m
8 Power Clean & Jerks
Run 200m
10 Power Clean & Jerks
Photo by @robcwilson @snoridgecrossfit
Coach Lisa is back! She will be coaching and assertively yelling at you on Tuesday’s and Thursday’s at 4pm.
btwb: THE NEW APP IS NEARLY HERE!
beyondthewhiteboard (btwb) launched a new app that updates everything. See above article for what has changed and how it works. Tons of new features!
2021 CrossFit Games Open Team SRCF:
15 Registered