Shoulder Press 1RM
Record your best Shoulder Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
AMRAP 10 mins: Burpee Box Jump Overs and Push Press
Complete as many rounds as possible in 10 mins of:
8 Burpee Box Jump Overs (24″/20″)
8 Push Press (115#/75#)
Photo by @robcwilson @snoridgecrossfit
One more reason to sign up for the CrossFit Open starting March 11th! You are guaranteed to finish one spot higher than you would’ve before this: