Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press & Pt. 2: EMOM for 5 mins: Squat Clean + Front Squat

Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press

5 rounds for time of:
Run, 200 m
10 Box Jumps, 24/20 in
10 Alternating Dumbbell Devil Press, 50/35 lbs
Rest 1 min

Pt. 2: EMOM for 5 mins: Squat Clean + Front Squat

1 Squat Clean + Front Squat, pick load

Every 1 min for 5 mins.

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