Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press
5 rounds for time of:
Run, 200 m
10 Box Jumps, 24/20 in
10 Alternating Dumbbell Devil Press, 50/35 lbs
Rest 1 min
Pt. 2: EMOM for 5 mins: Squat Clean + Front Squat
1 Squat Clean + Front Squat, pick load
Every 1 min for 5 mins.
