Pt. 1: 5 RFT: Run, Box Jumps, and Alt DB Devil Press
5 rounds for time of:
Run 200m
10 Box Jumps (24″/20″)
10 Alternating Dumbbell Devil Press (50/35)
Rest 1 min
Pt. 2: EMOM for 5 mins: Squat Clean + Front Squat
1 Squat Clean + Front Squat, pick load
Every 1 min for 5 mins.
Photo by @snoridgecrossfit
