Team WOD Pt. 1: AMRAP Partner WB and Deadlift
Complete as many rounds as possible in 10 mins of:
30 Wall Ball (Partner) (20/14)
20 Deadlifts (185/135)
Team WOD: Pt. 2: AMRAP 10 mins: Run, Sled Push, Rows, Farmer Carry, and Run
Complete as many rounds as possible in 10 mins of:
Run 100m
50m Sled Push (115/90)
Row 125/100m
50m Farmer Carry (pick load)
Run, 100 m
Solo WOD: AMRAP 15 mins: Row, Deadlifts, Wall Balls, Farmer Carry and Run
Complete as many rounds as possible in 15 mins of:
15 Row Cal
20 Deadlifts (185/135)
25 Wall Balls (20/14)
50m Farmer Carry (pick load)
Run 100m
Photo by @snoridgecrossfit