Pt. 1: Alt EMOM 18 mins: Deadlifts, Sit-ups, and Double Unders
Every 1 min for 18 mins, alternating between:
10 Deadlifts (165/115)
15 AbMat Sit-ups
20 Double Unders
Pt. 2: EMOM for 6 mins: 2 Deadlift + 1 Power Clean
1 2 Deadlift + 1 Power Clean, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit
