Squat Clean Thruster 2-2-2 & Opt. 1: Complex Fran & Opt. 2: Fran

Squat Clean Thruster 2-2-2

Squat Clean Thruster 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Opt. 1: Complex Fran

For time:
7 Bar Muscle-ups
7 Chest-to-bar Pull-ups
7 Pull-ups
21 Thrusters (95/65)
5 Bar Muscle-ups
5 Chest-to-bar Pull-ups
5 Pull-ups
15 Thrusters
3 Bar Muscle-ups
3 Chest-to-bar Pull-ups
3 Pull-ups
9 Thrusters

2018 CrossFit Games 16-17 / 35-49 Division Workout

BTWB

Opt. 2: Fran

21-15-9 reps, for time of:
Thruster (95/65)
Pull-up

BTWB

Photo by @snoridgecrossfit

Results