Pt. 1: Alt EMOM 18 mins: Run, Hang Power Snatches, and Double Unders & Pt. 2: EMOM for 6 mins: Hang Power Snatch

Pt. 1: Alt EMOM 18 mins: Run, Hang Power Snatches, and Double Unders

Every 1 min for 18 mins, alternating between:
Run 100m
10 Hang Power Snatches (95/65)
25 Double Unders

BTWB

Pt. 2: EMOM for 6 mins: Hang Power Snatch

1 Hang Power Snatch, pick load

Every 1 min for 6 mins.

BTWB

Photo by @snoridgecrossfit

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