Pt. 1: Alt EMOM 18 mins: Run, Hang Power Snatches, and Double Unders
Every 1 min for 18 mins, alternating between:
Run 100m
10 Hang Power Snatches (95/65)
25 Double Unders
Pt. 2: EMOM for 6 mins: Hang Power Snatch
1 Hang Power Snatch, pick load
Every 1 min for 6 mins.
Photo by @snoridgecrossfit
