Team WOD: FT: Partner Wall Balls, Box Jump Overs, and Partner Deadlifts
For time:
60 Partner Alternating Wall Balls (20/14)
40 Box Jump Overs (24″/20″)
20 Partner Deadlifts (275/185)
45 Partner Alternating Wall Balls
30 Box Jump Overs
15 Partner Deadlifts
30 Partner Alternating Wall Balls
20 Box Jump Overs
10 Partner Deadlifts
15 Partner Alternating Wall Balls
10 Box Jump Overs
5 Partner Deadlifts
Solo WOD: 4 RFT: Deadlifts, Box Jump Overs and Wall Balls
4 rounds for time of:
10 Deadlifts (225/155)
15 Box Jump Overs (24″/20″)
20 Wall Balls (20/14)
Checkout: AMRAP 5 mins: Toes-to-bars, Alt V-ups and Sit-ups
Complete as many rounds as possible in 5 mins of:
4/4 Toes-to-bars
6/6 Alternating V-ups
8/8 AbMat Sit-ups
Photo by @snoridgecrossfit
