Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats & Pt. 2: EMOM for 6 mins: Clean

Pt. 1: AMRAP 14 mins: Rows, Push-ups, and Air Squats

Complete as many rounds as possible in 14 mins of:
Row 250m/225m
10 Push-ups
15 Air Squats

BTWB

Pt. 2: EMOM for 6 mins: Clean

1 Clean, pick load

Every 1 min for 6 mins.

BTWB

Photo by @snoridgecrossfit

Strength AFTER the metcon was fun! Look for this format more often.

Results

Results cont