Push Press 3-3-3-3
Push Press 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Rows; 3x Toes-to-bars, Burpees, and KB Swings; Rows
For time:
Row 1000m
— then —
3 rounds of:
15 Toes-to-bars
15 Burpees
15 Kettlebell Swings (70/53)
— then —
Row 1000m
Photo by @snoridgecrossfit
