Team WOD: AMRAP 20 mins: Partner Runs, Clean & Jerks, Box Jump Overs and T2B
As a Team of 2 complete as many rounds as possible in 20 mins of:
Partner Run 200m
5 Power Clean & Jerks (115/75)
7 Box Jump Overs (24″/20″)
9 Toes-to-bars
Solo WOD: AMRAP 15 mins: Run, Clean & Jerks, Box Jump Overs, and T2B
Complete as many rounds as possible in 15 mins of:
Run 200m
3 Power Clean & Jerks (115/75)
5 Box Jump Overs (24″/20″)
7 Toes-to-bars
Photo by @snoridgecrossfit
