Shoulder Press 2-2-2-2
Shoulder Press 2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Row: 4 x 500m Repeats
Each for time:
Row: 4x 500m
Rest as needed between efforts.
* 3 min. rest between max efforts. Share a rower if needed.
Photo by @robcwilson @snoridgecrossfit