Shoulder Press 3-2-1-1-1
Shoulder Press 3-2-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 12 mins: Pull-ups, Push Press, and Air Squats
Complete as many rounds as possible in 12 mins of:
5 Pull-ups
10 Push Press (75/55)
15 Air Squats
Photo by @snoridgecrossfit