Strict Handstand Push-ups : 5x Max Rep
Strict Handstand Push-ups 5x Max Rep
Rest as needed between efforts.
Scale to box pike, or 1 abMat under head. No kipping.
3 RFT: Row (calories), Deadlifts and Wall Balls
3 rounds for time of:
30 Row (calories)
15 Deadlifts (225#/155#)
30 Wall Balls(20#/14#)
BTWB
Tune in starting tomorrow on the CrossFit Games live stream for the first weekend of Regionals competition.
Live coverage of the regionals begins Friday morning!
CrossFit Games Update: Atlantic Regional Preview