Sumo Deadlift 4-4-4
Sumo Deadlift 4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
Hero Week: Sham
7 rounds for time of:
11 Deadlifts, 1x bodyweight
Run 100m
* DL Load – Use your BW for RX
Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, a special agent for the Air Force of Special Investigations, Detachment 303, Travis Air Force Base, California, died Nov. 1, 2007, near Balad Air Base, Iraq, of wounds sustained from an improvised explosive device that struck his vehicle. ~ www.crossfit.com
Photo by @robcwilson @snoridgecrossfit
Day 5 of “Week of Heroes” today.
- 7/3 Sat – “DT”
- 7/5 Mon – “T”
- 7/6 Tue – “Randy”
- 7/7 Wed – “Sisson”
- 7/8 Thu – “Sham”
Upcoming: J.T., and Danny