Support Your Local Box Fundraiser – Workout 1 & Checkout Option: 5 RFT: Double Unders and Run

Support Your Local Box Fundraiser – Workout 1

Complete as many rounds as possible in 10 mins of:
10 Air Squats
9 Dumbbell Snatches, right arm (50#/35#)
10 Push-ups
9 Dumbbell Snatches, left arm (50#/35#)
* Sub KB for DB and either snatch or complete a KB C&J

Workout Description & Scorecard

Checkout Option: 5 RFT: Double Unders and Run

5 rounds for time of:
35 Double Unders
Run 200m
* Optional checkout

Photo by @robcwilson

Support Your Box Fundraiser: Rogue is going to match donations! IF you donated then please go into your profile and ADD THIS HASHTAG!

If you use the hashtag #ryourogue once you have registered, the affiliate you select will receive double the amount you gave. Rogue’s contributions will occur on a first-come, first-served basis until $100,000 has been distributed. There are no other requirements.

Instructions (if you donated):
Log In to your Games profile (where you registered)
Select “Your Dashboard”
Scroll to bottom
Type “ryourogue” into Hashtags

Workout 1 is Live

Submit your score when you are done to get credit on the leaderboard.

SRCF Total registered: 57 Athletes

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