Complete as many rounds as possible in 10 mins of:
10 Air Squats
9 Dumbbell Snatches, right arm (50#/35#)
9 Dumbbell Snatches, left arm (50#/35#)
* Sub KB for DB and either snatch or complete a KB C&J
Checkout Option: 5 RFT: Double Unders and Run
5 rounds for time of:
35 Double Unders
* Optional checkout
Photo by @robcwilson
Support Your Box Fundraiser: Rogue is going to match donations! IF you donated then please go into your profile and ADD THIS HASHTAG!
If you use the hashtag #ryourogue once you have registered, the affiliate you select will receive double the amount you gave. Rogue’s contributions will occur on a first-come, first-served basis until $100,000 has been distributed. There are no other requirements.
Instructions (if you donated):
Log In to your Games profile (where you registered)
Select “Your Dashboard”
Scroll to bottom
Type “ryourogue” into Hashtags
Workout 1 is Live
Submit your score when you are done to get credit on the leaderboard.
SRCF Total registered: 57 Athletes