Team WOD: AMRAP Thrusters, Box Jumps, Rest and Repeat
AMRAP 1: Complete as many reps of Box Jumps as possible in 7 minutes of:
10 Thrusters (75#/55#)
Max Reps Box Jumps (24″/20″)
Rest 1 Minute
AMRAP 2: Complete as many reps of Box JumpThrusters as possible in 7 minutes of:
Max Reps Thrusters (75#/55#)
10 Box Jumps (24″/20″)
* First AMRAP: Partner A does 10 thrusters; Partner B does box jumps (Step down). When Partner A finishes 10 thrusters, switch. Score total box jumps completed.
** 1 Minute Rest
*** Second AMRAP: Partner A does max rep thrusters; Partner B does 10 box jumps (Step down). When Partner A finishes 10 box jumps, switch. Score total box thrusters completed.
Solo WOD: 3 x AMRAP 3 mins: Thrusters and Box Jumps
For 3 cycles:
AMRAP in 3 mins of:
5 Thrusters (75#/55#)
5 Box Jumps (24″/20″)
Rest 2 mins between each cycle.
For each cycle restart the AMRAP.
Photo by @snoridgecrossfit
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