Thruster 2-2-2-2-2 & Thrusters, Pull-up (chest-to-bar), Runs

C2B_by Rob WThruster 2-2-2-2-2

Thruster 2-2-2-2-2

From the rack.

BTWB

Thrusters, Pull-up (chest-to-bar), Runs

5 rounds for time of:
7 Thrusters (135#/95#)
7 Pull-up (chest-to-bar)
200m Run

BTWB 

Photo by @robcwilson

Annie T. does the Hero WOD “DT” in 8 and a half minutes. With men’s RX weight (155# instead of 105#)! This is a good men’s score. A make athlete scaling the load heavier to be equivalent to Annie’s in this workout would need to use 225#.

Annie Thorisdottir, 8:27 – [video]

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