Weighted Pull-up 3-3-3-3-3
Weighted Pull-up 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
AMRAP 11 mins: Power Cleans, Bar Muscle-ups and Run
Complete as many rounds as possible in 11 mins of:
8 Power Cleans, pick load
5 Bar Muscle-ups
Run 200m
*Scale to 5 strict pull-ups, 5 banded BMU or 10 supine ring rows
Photo by @robcwilson
They’re back! CF Games is on Instagram again:
After 71 Days, CrossFit Games Publishes First Instagram Post