Warning: Undefined array key "HTTP_X_FORWARDED_PROTO" in /home/public/wp-config.php on line 88

Warning: Cannot modify header information - headers already sent by (output started at /home/public/wp-config.php:88) in /home/public/wp-content/plugins/disable-xml-rpc-pingback/disable-xml-rpc-pingback.php on line 51
Back Squat: 1RM & 5 RFT: Runs, Wall Balls and Toes-to-bars – SNORIDGE CROSSFIT

Back Squat: 1RM & 5 RFT: Runs, Wall Balls and Toes-to-bars

Back Squat: 1RM

Record your best Back Squat 1 Rep Max lift.

Only include the heaviest 1 rep, do not include sets prior to it

BTWB

5 RFT: Runs, Wall Balls and Toes-to-bars

5 rounds for time of:
Run 200m
20 Wall Balls (20#/10#)
10 Toes-to-bars

BTWB