Front Squat 3-3-3
Use the heaviest weight you can for each set.
3 RFT: Runs, Squat Cleans and Ring Dips
3 rounds for time of:
7 Squat Cleans (165#/110#)
15 Ring Dips
Pics by @robcwilson
CF Games class schedule adjustments for Monday 7/20 – Tuesday 7/28:
- Wednesday 7/22: 0930 and 1130 classes cancelled
- Saturday 7/25: 1045 Advanced RX Class cancelled
- Monday 7/27 and Tuesday 7/28: 0930 and 1130 classes cancelled
- ALL other classes will follow our normal schedule! (If you don’t see it above then it’s happening).
We are very grateful that the coaches not attending the Games will be stepping up to cover so many of the class times to keep the gym running on an almost normal day to day operation. We definitely couldn’t do it without all of our great coaches! Please thank them for adjusting their schedules.
Want to watch the Games? See below for how.