Pt. 1 Burpee Muscle-Ups : 100 Reps for Time
For time:
100 Burpee Muscle Ups
Quick warm-up for Snatch 1RM
Snatch 1-1-1-1
Snatch 1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Use mats, work up to 4 attempts at a heavy single