Squat Clean 1-1-1
2 RFT: Run, Double Unders and Power Cleans
2 rounds for time of:
75 Double Unders
10 Power Cleans (225#/135#)
Photo by @robcwilson
4th of July weekend schedule will be the same as our normal operating schedule. On Saturday we will have a team workout for the Main Class and also the Advanced RX Class. Team AMERICA!
Whatever you do over the weekend please remember to stay safe.
Regionals recap video: