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Squat Clean 1-1-1 & 2 RFT: Run, Double Unders and Power Cleans – SNORIDGE CROSSFIT

Squat Clean 1-1-1 & 2 RFT: Run, Double Unders and Power Cleans

SnoRidge CF_Clean by Rob WSquat Clean 1-1-1

Squat Clean 1-1-1

BTWB

2 RFT: Run, Double Unders and Power Cleans

2 rounds for time of:
Run 600m
75 Double Unders
10 Power Cleans (225#/135#)

BTWB 

Photo by @robcwilson

4th of July weekend schedule will be the same as our normal operating schedule. On Saturday we will have a team workout for the Main Class and also the Advanced RX Class. Team AMERICA!

Whatever you do over the weekend please remember to stay safe.

Regionals recap video:

Story in the West

Results

Results cont