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Weighted Pull-up 2-2-2-2-2 & AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters – SNORIDGE CROSSFIT

Weighted Pull-up 2-2-2-2-2 & AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters

Weighted Pull-up 2-2-2-2-2

Weighted Pull-up 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 12 mins: Bar Muscle-ups, Power Snatches and Thrusters

Complete as many rounds as possible in 12 mins of:
3 Bar Muscle-ups
4 Power Snatches (95#/65#)
5 Thrusters (95#/65#)

BTWB

Photo by @robcwilson

Frankenchipper is this Saturday morning at 9:30am (show up and we will do a group picture and run waves). Costume required.
Halloween party is Saturday night at 7:30pm. Costume required.
See you there!

Here are the Qualifiers of the 2018 Dubai CrossFit Championship Finals

Results
Results cont