Community. Coaching. Caring. Since 2009.
AMRAP 20 mins: Burpee Box Jumps, Ring Rows and RunComplete as many rounds as possible in 20 mins of:
6 Burpee Box Jumps (24″/20″)
9 Ring Rows
Run 200m
Photo by @robcwilson @snoridgecrossfit
LIFEAID Survey Reveals Client Retention From COVID-19 a Mixed Bag
Every 2 mins for 20 mins do:
1 Power Snatch, pick load
2 Overhead Squats, pick load
*Build up in weight.
Every 2 mins for 20 mins do:
1 Power Snatch, pick load
2 Overhead Squats, pick load
*Build up in weight.
AMRAP 8 mins: Overhead Squats, Run and Hand Release Push-upsComplete as many rounds as possible in 8 mins of:
8 Overhead Squats (75#/55#)
Run 200m
8 Hand Release Push-ups
Photo by @robcwilson @snoridgecrossfit
Touch And Go Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats.
Touch And Go Deadlift 5-5-5Touch And Go Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 rounds for time of:
7 Deadlifts (225#/155#)
100m Single Arm Kettlebell Overhead Carry (53#/35#)
Photos by @robcwilson @snoridgecrossfit
New movement alert! Today features a single overhead carry. Something we have done very little of in the past. Active shoulder and push toward your ear will keep it inline over the heels.
With the Governor’s recent change to our Phase 2 guidelines, we have changed the number of waitlists allowed (2) to prevent too many people being waitlisted. When we add you it will say “confirm to waitlist”. If you aren’t sure show up or just reach out to us.
Please try to not book out a whole week of classes at a time to prevent others from getting a spot, particularly the early AM classes. If a time is open a day prior or day of then grab it. Also the evening time slots usually aren’t full so if you can have some flexibility that really helps.
Last, thanks for everyone’s continued cooperation with wearing a mask into the gym, cleaning up all your equipment/space, and not hanging out inside the gym space after!
Industry Leaders, Former HQ Employees, Athletes Applaud Change Codified by Deal Signing
Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Shoulder Press 3-3-3-3-3Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
25 Kettlebell Swings (53#/35#)
50 Double Unders
50 AbMat Sit-ups
20 Kettlebell Swings
40 Double Unders
40 AbMat Sit-ups
15 Kettlebell Swings
30 Double Unders
30 AbMat Sit-ups
10 Kettlebell Swings
20 Double Unders
20 AbMat Sit-ups
5 Kettlebell Swings
10 Double Unders
10 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit
Bradley10 rounds for time of:
Sprint 100m
10 Pull-ups
Sprint 100m
10 Burpees
Rest 30 secs
U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron, based in Fort Riley, Kansas, was killed on January 3, 2010, by an improvised explosive device in Zhari district, Kandahar Province, Afghanistan. He is survived by his wife Tiffany, daughter Chloe, parents Gary and Paula, and brother Ryan.
AMReps 15 mins (3,6,9,…): Power Snatches, Ring Dips and Box JumpsAs many reps as possible in 15 mins of:
3 Power Snatches (75#/55#)
3 Ring Dips
3 Box Jumps (24″/20″)
6 Power Snatches
6 Ring Dips
6 Box Jumps
9 Power Snatches
9 Ring Dips
9 Box Jumps
…
Continue adding 3 reps each round to each movement until time expires.
Photo by @robcwilson @snoridgecrossfit
