Shoulder Press 2-2-2-2 & Chipper: HSPU, Toes To Bars, Run, Push Press and Double Unders

Shoulder Press 2-2-2-2

Shoulder Press 2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

Chipper: HSPU, Toes To Bars, Run, Push Press and Double Unders

For time:
25 Handstand Push Ups
50 Toes To Bars
Run 800m
75 Push Press (75#/55#)
150 Double Unders

Photo by @robcwilson @snoridgecrossfit

Results

Results cont

Back Squat 5-5-5-5 & FT: Muscle-ups, Air Squats, and Row

Back Squat 5-5-5-5

Back Squat 5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

FT: Muscle-ups, Air Squats, and Row

For time:
10 Muscle-ups
100 Air Squats
10 Muscle-ups
100 Row Calories
* Sub 2:1 C2B pullups or 1:1 BMU

Photo by @robcwilson @snoridgecrossfit

DETAILS: 2021 Dubai CrossFit Championship is a Go, Inviting 20 Athletes This Week

Results

Results cont

Team WOD: FT: Partner Wall Balls; 10x Partner Deadlifts and Lateral Burpees & Solo WOD: FT: Wall Balls; 7x Deadlifts and Lateral Burpees

Team WOD: FT: Partner Wall Balls; 10x Partner Deadlifts and Lateral Burpees

For time:
100 Partner Alternating Wall Balls (20#/14#)
— then —
10 rounds of:
8 Partner Deadlifts (295#/195#)
10 Lateral Burpee Over Bars
* Break up lateral burpees with your partner

Solo WOD: FT: Wall Balls; 7x Deadlifts and Lateral Burpees

For time:
50 Wall Balls (20#/14#)
— then —
7 rounds of:
7 Deadlifts (185#/135#)
7 Lateral Burpee Over Bars

Photo by @robcwilson @snoridgecrossfit

Results

Power Snatch 1RM & Pt. 1: Max Strict Pull-ups or Max Muscle-ups & Pt. 2: Max Ring Dips and Max HSPU & Pt. 3: 1k Row

Power Snatch 1RM

Record your best Power Snatch 1 rep max lift.

Only include the heaviest 1 rep, do not include sets prior to it.

Pt. 1: Max Strict Pull-ups or Max Muscle-ups

A single set of Strict Pull-ups for max reps.
* Rest 3-5 mins before part 2. Scale to max set Supine Ring Rows

Pt. 2: Max Ring Dips and Max HSPU

A single set of Ring Dips for max reps.
Rest 5 mins before part 3.

Pt. 3: 1k Row

1000m Row max effort

 

Photo by @robcwilson @snoridgecrossfit

Results