3 RFT: Air Squats, Hand Release Push-ups, Burpee Over Dumbbells and Single Arm Dumbbell Power Clean & Jerks
3 rounds for time of:
40 Air Squats
30 Hand Release Push-ups
20 Burpee Over Dumbbells
20 Single Arm Dumbbell Power Clean & Jerks
* Full PC&J from floor – 10 each arm
Photo by @robcwilson @snoridgecrossfit
There are still some open spots for the Tuesday and Wednesday outdoor classes. Check MindBody for availability!