Accessory Work: Single Arm Bent Over Row 15-15-15
Single Arm Bent Over Row 15-15-15
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Goblet Squats, Box Jumps and Flutter Kicks
5 rounds for time of:
15 Goblet Squats, pick load
20 Box Jumps (24″/20″)
30 Flutter Kicks
* Flutter kick is 2 kicks = one rep (i.e. 60 single kicks or count on same leg for 30)
Photo by @robcwilson @snoridgecrossfit
Outdoor Classes 12/22 Tues and 12/23 Wed!
Sign up on MindBody…give people a chance before taking both days. As long as the weather stays dry we will plan to run these classes.
- 12/22 Tuesday
- 10:30am – 11:15am
- 11:15am – 12:00pm
- 12:00pm – 12:45pm
- 4:00 – 4:45pm
- 12/23 Wednesday
- 10:30am – 11:15am
- 11:15am – 12:00pm
- 12:00pm – 12:45pm
- 4:00 – 4:45pm