7 RFT: Run, Deadlifts, Double Unders and Hang Power Cleans & Checkout WOD: Hollow Rocks, Good Mornings and Hand Release Push-ups

7 RFT: Run, Deadlifts, Double Unders and Hang Power Cleans

7 rounds for time of:
Run 100m
5 Deadlifts (155#/105#)
25 Double Unders
5 Hang Power Cleans (155#/105#)
Rest 1 min

Checkout WOD: Hollow Rocks, Good Mornings and Hand Release Push-ups

5 rounds for time of:
10 Hollow Rocks
10 Good Mornings (45#/33#)
10 Hand Release Push-ups

Post total time.

Photo by @robcwilson @snoridgecrossfit

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