7 RFT: Run, Deadlifts, Double Unders and Hang Power Cleans
7 rounds for time of:
Run 100m
5 Deadlifts (155#/105#)
25 Double Unders
5 Hang Power Cleans (155#/105#)
Rest 1 min
Checkout WOD: Hollow Rocks, Good Mornings and Hand Release Push-ups
5 rounds for time of:
10 Hollow Rocks
10 Good Mornings (45#/33#)
10 Hand Release Push-ups
Post total time.
Photo by @robcwilson @snoridgecrossfit
Get ready for Stage 1 of the CrossFit Games in just a couple weeks!