Team WOD: Thruster: 500 Reps for Time
For time:
500 Thrusters (45/33)
April Fools!
Team WOD: AMRAP 20 mins: Burpees, Overhead Squats, Sit-ups, and Partner Rows
Complete as many rounds as possible in 20 mins of:
15 Burpees
20 Overhead Squats (95/65)
30 AbMat Sit-ups
Row, 250m/200m
Solo WOD: AMRAP 15 mins: Overhead Squats, Burpees and Sit-ups
Complete as many rounds as possible in 15 mins of:
5 Overhead Squats (95/65)
10 Burpees
15 AbMat Sit-ups
Photo by @snoridgecrossfit
April Fools! No thrusters although Katie, Pete, Rob and Josh decided to team up to do them after class!