snoridgecf

Congrats to Mike for completing his 1000th WOD! All 1000 were tracked via Excel spreadsheet and only when they were done in the gym. That’s one big milestone that shows a huge amount of discipline, effort and commitment!

Results

Results cont

Push Press 1-1-1-1 & Alt EMOM 18 mins: Burpees, DB Push Press and Rows

Push Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Alt EMOM 18 mins: Burpees, DB Push Press and Rows

Every 1 min for 18 mins, alternating between:
10 Burpees
12 Dumbbell Push Press, pick load
Row 150m/125m

BTWB

Photo by @robcwilson

Results

Results cont

Push Press 1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Snatch 1-1-1-1-1 & AMRAP 10 mins: Row, Overhead Squats, Row and Ring Dips

Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Work on either Squat or Power but stay consistent.

BTWB

AMRAP 10 mins: Row, Overhead Squats, Row and Ring Dips

Complete as many rounds as possible in 10 mins of:
12/10 Row Calories
6 Overhead Squats, pick load
12/10 Row Calories
6 Ring Dips

BTWB

Photo by @robcwilson

Although we always want everyone to clean after themselves in the gym, with the recent COVID concerns please ensure you follow these rules:

If you are sick or have a sick family member, stay out of the gym
Wipe down your PVC, equipment and pull-up bar after your workout with a FitWipe to disinfect (these wipes kill everything)
Wash your hands with soap and water every time you use the restroom
Don’t leave your water bottle or shaker at the gym, bring it home
Make sure all trash, paper towels, cans, etc. go into a trash can

Asia CrossFit Championship Postponed

Results

Results cont

Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats. Work on either Squat or Power but stay consistent.

BTWB

Front Squat 10-10-10 & Chipper: Wall Balls, AbMats, Box Jumps, DU, and Lunges

Front Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Chipper: Wall Balls, AbMats, Box Jumps, DU, and Lunges

For time:
50 Wall Balls (20#/14#)
50 AbMat Sit-ups
50 Box Jumps (24″/20″)
50 Double Unders
50 Walking Lunges

BTWB

Photo by @robcwilson

CrossFit Games Rejoins Facebook

Results

Results cont

Front Squat 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FQ: Muscle Up, BMU, or Pull-up Skill Practice & Nate

FQ: Muscle Up, BMU, or Pull-up Skill Practice

For quality:
Muscle Up or Pull-up Skill Practice

BTWB

Nate

Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings (70#/53#)

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker. ~www.crossfit.com

* Choose Nate or BMU AMRAP or scale to 2 strict Pull-ups per rd

BTWB

Option 2:

AMRAP 20 mins: Bar Muscle-ups, HSPU and KB Swings

Complete as many rounds as possible in 20 mins of:
2 Bar Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swing (70#/53#)

BTWB

Photo by @robcwilson

Results

Results cont

FQ: Muscle Up, BMU, or Pull-up Skill Practice & Nate

FQ: Muscle Up, BMU, or Pull-up Skill Practice

For quality:
Muscle Up Skill Practice

BTWB

Nate

Complete as many rounds as possible in 20 mins of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood

Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations in Iraq. Nate is survived by his wife, Mindi, and his infant son Parker.

We’re asking the CrossFit community to make donations to the "Nate Hardy Memorial Fund" in care of the Navy Federal Credit Union, Building 200, FTC Dam Neck, Virginia Beach, VA, 23461.
* Choose Nate or BMU AMRAP or scale to 2 strict Pull-ups per rd

BTWB