Author: snoridgecf

Team WOD: FT: Row (Cal) + Partner Deadlift Holds; 2x HSPU, Deadlifts, Hang Power Clean; Row (Cal) + Partner Deadlift Holds

Team WOD:

FT: Row (Cal) + Partner Deadlift Holds; 2x HSPU, Deadlifts, Hang Power Clean; Row (Cal) + Partner Deadlift Holds

As a team of 2 complete for time:
60 Row (Cal) + Partner Deadlift Holds
— then —
2 rounds of:
30 Handstand Push-ups
40 Deadlifts (225#/155#)
50 Hang Power Cleans (135#/95#)
— then —
60 Row (Cal) + Partner Deadlift Holds

*Strip bar for HPC. Break up reps/rows as needed.

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Photo by @robcwilson

Make sure you submit your score for 17.2! If you are having difficulty be sure to email Games Support with your score.  Select “SnoRidge CrossFit” from the drop down menu for Affiliate, type in and select your judge name (or use mine or Michelle if you don’t know their name), then choose correctly on Scaled or RX with your tie breaker.

Official Winners of 17.1

Results

Results 17.2

Advanced RX: Deadlift 2-2-2-2-2 & Pt. 1: AMRAP 8 mins: Row, Deadlifts and HSPU & Pt. 2: AMRAP 6 mins: Box Jumps, Assault Bike Calories and Hang Power Cleans

Advanced RX Class:

Deadlift 2-2-2-2-2

Deadlift 2-2-2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Pt. 1: AMRAP 8 mins: Row, Deadlifts and HSPU

Complete as many rounds as possible in 8 mins of:
12 Row (calories)
10 Deadlifts (225#/155#)
8 Handstand Push-ups
Rest 5 min.

BTWB

Pt. 2: AMRAP 6 mins: Box Jumps, Assault Bike Calories and Hang Power Cleans

Complete as many rounds as possible in 6 mins of:
3 Box Jumps (30″/24″)
6 Assault Bike Calories
9 Hang Power Cleans (135#/95#)

BTWB  

Photo by @robcwilson

Make sure you submit your score for 17.2! If you are having difficulty be sure to email Games Support with your score.  Select “SnoRidge CrossFit” from the drop down menu for Affiliate, type in and select your judge name (or use mine or Michelle if you don’t know their name), then choose correctly on Scaled or RX with your tie breaker.

Official Winners of 17.1

Results

Results 17.2

CrossFit Games Open 17.2

CrossFit Games Open 17.2

As many reps as possible in 12 mins of:
2 Rounds of:
Dumbbell Front Rack Walking Lunge (50#/35#), 50 ft
16 Toes-to-bars
8 Dumbbell Power Cleans  (50#/35#)
— then —
2 Rounds of:
Dumbbell Front Rack Walking Lunge (50#/35#), 50 ft
16 Bar Muscle-ups
8 Dumbbell Power Cleans (50#/35#)

etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
* every 5-foot interval of the 50-ft, represents 1 rep of the lunge
1) Must touch knee to ground on DB Walking Lunges, DB racked on shoulders but hand must stay around the handle, must go 25 ft. and turn around. Lunge must extend at the hip with each step, and both heels must cross each 5 ft. increment and athlete standing tall with DB’s to count as a rep.
2) If you stop and rest during the 25 ft., athlete must back up and restart from the last 5 ft. mark crossed.
3) DB PC must touch one head of DB back on ground to count. Athelte must finish standing tall with DB racked on shoulders behind center of body.
4) T2B must start with heels behind bar and body, and toes must both touch the bar at the SAME TIME, inside the hands.
5) BMU must start fully extended with feet off the ground below the bar, finish with elbows fully extended on top of bar. ONLY the hands and no other part of the body can assist the athlete over the top (i.e. no feet or arms can help pull over the top of bar)
6) Tie Breaker time must be recorded by the judge after each set of DB Power Cleans

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CrossFit Games Open 17.2 – Scaled

As many reps as possible in 12 mins of:
2 Rounds of:
Dumbbell Front Rack Walking Lunge, (35#/20#), 50 ft
16 Hanging Knee Raises
8 Dumbbell Power Cleans, (35#/20#)
— then —
2 Rounds of:
Dumbbell Front Rack Walking Lunge, (35#/20#), 50 ft
16 Pull-ups
8 Dumbbell Power Cleans, (35#/20#)

etc., alternating between hanging knee-raises and pull-ups

BTWB  

Photos by @robcwilson

This was a fun one and forearm killer! Friday Night Lights was a great turnout and the energy way fun. For 17.4 and 17.5 we are planning to make it a party night after so feel free to bring drinks, food or go grab food from a food truck at No Boat Brewing and bring it back. As always don’t forget to submit your score. Anyone who has yet to go then show up to any class prior to 5pm on Monday or if you have to go Saturday then you should have let me know already and should show up at 10:30 to warm up.

Alsot great job tonight with putting equipment away.  It’s a PR over 17.1!

17.2 Pearce vs. Eramo Recap

The Silent 17.1

Results

Results 17.2

Bench Press 4-4-4-4 & 21-15-9: Power Cleans, Push-ups and Row Calories

Bench Press 4-4-4-4

Bench Press 4-4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Power Cleans, Push-ups and Row Calories

21-15-9 reps, for time of:
Power Clean (135#/95#)
Push-up
Row Calories

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They’re baaaaaaaack!

Photo by @robcwilson

Prep Work:

Open 17.2 Friday (All classes):
See the link for the WOD and movement standards but here are details for all to follow for tomorrow. Have fun!
General rules:
1) NO dropping of Dumbbells allowed. If you can pick it up, you can put it back down under control. (I feel like I will be repeating this rule each week of the Open. Dumb…)
2) No class sign-ups. You will take turns judging an athlete and then swapping.
3) Coaches will dictate set-ups and heats. Check with the coach when you arrive for class and then warm-up. This is regardless of whether you are registered or not for the Open.

Movement Standards:
1) Athlete must touch knee to ground on DB Walking Lunges, DB are racked on shoulders but hand must stay around the handle, must go 25 ft. and turn around. Lunge must extend at the hip with each step, and both heels must cross each 5 ft. increment and athlete standing tall with DB’s to count as a rep.
2) If you stop and rest during the 25 ft., athlete must back up and restart from the last 5 ft. mark crossed.
3) DB Power Clean must touch one head of DB back on ground to count. Athelte must finish each PC standing tall with DB racked on shoulders behind center of body.
4) T2B must start with heels behind bar and body, and toes must both touch the bar at the SAME TIME, inside the hands.
5) Bar MU must start fully extended with feet off the ground below the bar, finish with elbows fully extended on top of bar. ONLY the hands and no other part of the body can assist the athlete over the top (i.e. no feet or arms can help pull over the top of bar)
6) Tie Breaker time must be recorded by the judge after each set of DB Power Cleans
7) Scaled version (age 16-54) is 35#/20#, knees to waist and pull-ups allowed ONLY for scaled version. Masters 55+ also do 35#/20# DB, Toes-to-bar, and C2B Pull-ups (scaled is 20#/10# DB, sit-ups (no abMat), jumping C2B Pull-ups).
Scorecard and details:
Workout 17.2
WOD Tips:

Nicole Carroll’s Tips for Open Workout 17.2

Results

Results cont

Results 17.1 Final

Hang Squat Snatch 1-1-1-1-1 & 3x AMRAP 3 mins: Row (500m/400m) and Max Rep Wall Balls

Hang Squat Snatch 1-1-1-1-1

Hang Squat Snatch 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Use mats

BTWB

3x AMRAP 3 mins: Row (500m/400m) and Max Rep Wall Balls

For 3 cycles:
AMRAP in 3 mins of:
Row 500m/400m
Max Rep Wall Ball (20#/14#)

Rest 3 mins between each cycle.
For each cycle restart the AMRAP.
Row should be 500m for men and 400m for women each round.

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Photo by @robcwilson

Reminder:

No 6am on Thursday! During the Open we switch to Mon, Tue, Wed, Fri 6am classes (instead of M-Th). This will run through 3/24.

Joe W. made us a SRCF Open Leaderboard 

The official Games Leaderboard is finalized but not all results are showing due to their website issues.  For an update on what’s wrong with the site you can see it here:

Update Show: 17.1 Leaderboard

Results

Results cont

Front Squat 5-3-1-1-1 & AMRAP 7 mins: Clean & Jerks and Double Unders

Front Squat 5-3-1-1-1

Front Squat 5-3-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 7 mins: Clean & Jerks and Double Unders

Complete as many rounds as possible in 7 mins of:
8 Clean & Jerks (95#/65#)
30 Double Unders

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Coach Jessika Photobomb by @robcwilson

Reminder:

No 6am on Thursday! During the Open we switch to Mon, Tue, Wed, Fri 6am classes (instead of M-Th). This will run through 3/24.

Results

Results cont

Shoulder Press 3-3-3-3-3 & 2 RFT: Rows, Air Squats, Sit-ups, Push-ups and Pull-ups

Shoulder Press 3-3-3-3-3

Shoulder Press 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

2 RFT: Rows, Air Squats, Sit-ups, Push-ups and Pull-ups

2 rounds for time of:
Row 500m
50 Air Squats
40 AbMat Sit-ups
30 Push-ups
20 Pull-ups

BTWB  

Slow Kid at Play Photo by @robcwilson

17.1 score deadline has been extended by CrossFit to Tuesday at 5pm. Get those scores in if you haven’t already!

Due to Snowmageddon ’17 Part Deux we had to cancel tonights 6pm and 7pm classes.  Between the traffic nightmare and the Parkway being shut down and looking like a used car lot it made sense to make the call.

Note: Tuesday 2/28 the 6am and 8:30am classes are also cancelled! So far all other classes are on schedule.  Stay tuned to our Facebook group for updates!

Results

Open 17.1 Results