Author: snoridgecf

WOD 2025.01.06

EMOM for 10 mins: Power Snatch then Power Clean and Jerk

Every 1 min for 10 mins do:
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Snatch, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min
1 Power Clean & Jerk, pick load, 1 min

BTWB

SRCF “Stop the Slop 3.0”

For time:
Run, 400 m
30 Air Squats
20 AbMat Sit-ups
10 Push-up (hand release)s
5 Chest-to-bar Pull-ups
10 Power Snatches, 135/95 lbs
30 Air Squats
20 AbMat Sit-ups
10 Push-up (hand release)s
5 Chest-to-bar Pull-ups
10 Power Clean & Jerks, 135/95 lbs
30 Air Squats
20 AbMat Sit-ups
10 Push-up (hand release)s
5 Chest-to-bar Pull-ups
Run, 400 m

BTWB

Photo by @snoridgecrossfit

2025 CrossFit Games Season Explained

Results

Results cont

WOD 2024.12.31

Team WOD: Martin

For time, with a partner:
Row, 2000 m
100 Deadlifts, 1x bodyweight
50 Thrusters, 95/65 lbs
Row, 1000 m
100 Hand Release Push-ups
50 Pull-ups
Row, 500 m
100 Sit-ups
100 Wall Balls, 20/14 lbs

British Army Pvt. Martin Simon George Bell from 2nd Battalion, Parachute Regiment, was killed on Jan. 25, 2011, near the village of Spoor Kalay in Helmand Province, Afghanistan. Bell was fatally wounded by an improvised explosive device as he was moving to assist a comrade who had been injured nearby.

A man of service, Bell served three years as a Police Community Support Officer in West Yorkshire before joining the Parachute Regiment. Bell is survived by his parents, Simon and Elaine, and his brothers, Oliver and Philip.

BTWB

Solo WOD: Chipper: Row, Deadlifts, Thrusters, Push-Ups, Pull-ups, Sit-ups and Wall Balls

For time:
Row, 750 m
50 Deadlifts, 1x bodyweight
25 Thrusters, 95/65 lbs
Row, 500 m
50 Hand Release Push-ups
25 Pull-ups
Row, 250 m
50 AbMat Sit-ups
25 Wall Balls, 20/14 lbs

BTWB
 

Photo by @snoridgecrossfit

There will be a slight pricing increase effective Jan. 1 (~ 3.5% across all rates) to account for rising costs across the board. We are still the lowest cost affiliate or gym that offers CrossFit on the east side. In our last 15 years we have done this only twice, and we do not take this lightly.

Results

WOD 2024.12.30

Shoulder Press 4-4-4

Shoulder Press 4-4-4

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Shuttle Runs, DB Push Jerks, Lateral Burpees, and Toes-to-bar

Complete as many rounds as possible in 15 mins of:
5 Shuttle Runs, 50 ft
10 Dumbbell Push Jerks, 50/35 lbs
5 Lateral Burpee Over Dumbbells
10 Toes-to-bars

BTWB
 

Photo by @snoridgecrossfit

Holiday Hours:
New Year’s Week:
• 12/31: Tuesday 9:30am One Class only (Team WOD)
• 1/1: Closed Wednesday for New Year’s Day

Myth or Cold Fact: Do Ice Baths Really Burn Fat?

Results

WOD 2024.12.28

Team WOD: FT: Double DB Devil Press and Double DB Step Ups

For time:
10/8 Partner Calorie Rows
— then —
100 Double Dumbbell Devil Press, 35/20 lbs
100 Double Dumbbell Box Step-ups, 35/20 lbs, 20 in

BTWB

Solo WOD: AMRAP 15 mins: Double DB Devil Press, Double DB Box Step-ups, and Row Cal

Complete as many rounds as possible in 15 mins of:
4 Double Dumbbell Devil Press, 35/20 lbs
6 Double Dumbbell Box Step-ups, 35/20 lbs, 20 in
10/8 Row Calories

BTWB

Photo by @snoridgecrossfit

Holiday Hours:
New Year’s Week:
• 12/31: Tuesday 9:30am One Class only (Team WOD)
• 1/1: Closed Wednesday for New Year’s Day

There will be a slight pricing increase effective Jan. 1 (~ 3.5% across all rates) to account for rising costs across the board. We are still the lowest cost affiliate or gym that offers CrossFit on the east side. In our last 15 years we have done this only twice, and we do not take this lightly.

Rich Froning, Caity Matter Henninger Headline New CrossFit Games Safety and Advisory Board

Results

SNORIDGE CROSSFIT