Deadlift 6-4-2
Deadlift 6-4-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
Photo by @snoridgecrossfit
Author: snoridgecf
Overhead Squat 3-3-3-3 & FT: Wall Balls and Toes-to-bars
Overhead Squat 3-3-3-3
Overhead Squat 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
FT: Wall Balls and Toes-to-bars
For time:
20 Wall Balls (20/14)
10 Toes-to-bars
18 Wall Balls
9 Toes-to-bars
16 Wall Balls
8 Toes-to-bars
14 Wall Balls
7 Toes-to-bars
12 Wall Balls
6 Toes-to-bars
10 Wall Balls
5 Toes-to-bars
8 Wall Balls
4 Toes-to-bars
6 Wall Balls
3 Toes-to-bars
4 Wall Balls
2 Toes-to-bars
2 Wall Balls
1 Toes-to-bar
Photo by @snoridgecrossfit
He’s back! Sort of:
BREAKING: Justin Bergh Out, Dave Castro New Leader of CrossFit Sport Team
Round Of DT 1-1-1 & 3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal & Rest
Round Of DT 1-1-1
Round Of DT 1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 x AMRAP 4 mins w/ Buy-in: Round Of DTs and Max Row Cal
In 4 mins do:
3 Round Of DTs (95/65)
then in the remaining time, AMRAP of:
Row Calories
Rest 4 Minutes
AMRAP #2
In 4 mins do:
2 Round Of DTs (135/95)
then in the remaining time, AMRAP of:
Row Calories
Rest 4 Minutes
AMRAP #3
In 4 mins do:
2 Round Of DTs (155/105)
then in the remaining time, AMRAP of:
Row Calories
Photo by @snoridgecrossfit
Back Squat 10RM & 25 RFT: Bar Muscle-ups, DB Devil Press, and DB Thrusters
Back Squat 10RM
Log your best Back Squat 10 rep max lift.
Only log the heaviest 10 rep, do not include sets prior to it.
25 RFT: Bar Muscle-ups, DB Devil Press, and DB Thrusters
25 rounds for time of:
1 Bar Muscle-up
2 Dumbbell Devil Press, pick load
3 Dumbbell Thrusters, pick load
Photo by @snoridgecrossfit
Team WOD: Partner Wall Ball, Push Press, Box Jump Overs and SDHP & Solo WOD: 3 RFT: Wall Balls, Push Press, Box Jump Overs, and SDHP
Team WOD: Partner Wall Ball, Push Press, Box Jump Overs and SDHP
3 rounds for time of:
50 Partner Alternating Wall Balls (20/14)
40 Push Press (95/65)
30 Up And Over Box Jumps (24″/20″)
20 Sumo Deadlift High-pulls (95/65)
* Teams of 2, alternate one works while one rests. One bar, box and med ball per team.
Solo WOD: 3 RFT: Wall Balls, Push Press, Box Jump Overs, and SDHP
3 rounds for time of:
25 Wall Balls (20/14)
20 Push Press (95/65)
15 Box Jump Overs (24″/20″)
10 Sumo Deadlift High-pulls (95/65)
Photo by @snoridgecrossfit
Deadlift 8-6-4 & 3x AMRAP 4 mins w/ Buy-in: Row, Deadlifts, and Sit-ups
Deadlift 8-6-4
Deadlift 8-6-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
3x AMRAP 4 mins w/ Buy-in: Row, Deadlifts, and Sit-ups
For 3 cycles:
in 4 mins do:
21 Row Calories
then in the remaining time, AMRAP of:
7 Deadlifts (225/155)
14 Sit-ups
Rest 4 mins between each cycle.
For each cycle begin with the buy-in and then continue the AMRAP.
Photo by @snoridgecrossfit
E2MOM for 10 mins: Handstand Walk 20 ft & Pt. 1: 2022 CrossFit Games AGQ Workout 3 & Pt. 2: EMOM for 7 mins: Squat Clean Thruster
E2MOM for 10 mins: Handstand Walk 20 ft
Go Every 2 mins:
Handstand Walk: 5x 20 ft
Each for time.
Rest as needed between efforts.
Pt. 1: 2022 CrossFit Games AGQ Workout 3
Complete as many rounds as possible in 10 mins of:
1 Rope Climb, 15 ft
2 Shuttle Runs, 50 ft
2 Rope Climbs, 15 ft
4 Shuttle Runs, 50 ft
3 Rope Climbs, 15 ft
6 Shuttle Runs, 50 ft
…
Continue adding 1 Rope Climb rep and 2 Shuttle Run reps each round until time expires.
Pt. 2: EMOM for 7 mins: Squat Clean Thruster
1 Squat Clean Thruster, pick load
Every 1 min for 7 mins.
Photo by @snoridgecrossfit
Snatch + Overhead Squat 1-1-1-1-1 & FT: Row Cal and Squat Snatch
Bench Press 4-4-4-4 & 5 RFT: Muscle-ups, Sumo Deadlift High-pulls, and Double Unders
Bench Press 4-4-4-4
Bench Press 4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.
5 RFT: Muscle-ups, Sumo Deadlift High-pulls, and Double Unders
5 rounds for time of:
3 Muscle-ups
12 Sumo Deadlift High-pulls (95/65)
30 Double Unders
Photo by @snoridgecrossfit
Back Squat 12RM & Alt EMOM 18 mins: Burpees, Med Ball Cleans, and Run & Jordan Challenge (Week 1)
Back Squat 12RM
Record your best Back Squat 12 rep max lift.
Only include the heaviest 12 rep, do not include sets prior to it.
Alt EMOM 18 mins: Burpees, Med Ball Cleans, and Run
Every 1 min for 18 mins, alternating between:
10 Burpees
12 Medicine Ball Cleans, 20/14 lbs
Run, 100 m
Jordan Challenge (Week 1)
6 rounds for time of:
10 Burpees
12 Medicine Ball Cleans (20/14)
Run 200m
Photo by @snoridgecrossfit
What is the “Jordan Challenge Event”?
You vs. Jordan. The JBone. Test your fitness against this supremely overconfident athlete in the Workout of the Day.
Can you beat him? Likely.
Will you be able to do it without “a lot of people” saying you cheated? Unlikely.
Each Monday at 4pm during the month of June 1 person can opt to sign up to challenge Jordan in the WOD.