4 RFT: Run, Handstand Push Ups and Rope Climbs
4 rounds for time of:
Run 400m
15 Handstand Push Ups
2 Rope Climbs (15 ft)
BTWB
Pics by @robcwilson
CF Games:
This quote and the below article is a good summary of the difference in the Open vs. Regionals.
“The Open is more about testing how many reps an athlete can handle before breaking down and the Regionals are more about testing how quickly an athlete can get work done.”
Why Some CrossFit Athletes Dominate the Open and Fail Regionals