Bench Press: 3-3-3-3 & 3 RFT: Run, Sumo Deadlift High-pulls and Toes-to-bars Bench Press: 3-3-3-3 Bench Press 3-3-3-3 Use the heaviest weight you can for each set. Rest as needed between sets. BTWB 3 RFT: Run, Sumo Deadlift High-pulls and Toes-to-bars 3 rounds for time of: Run 400m 21 Sumo Deadlift High-pulls (95#/65#) 12 Toes-to-bars BTWB Photo by @robcwilson The Good (and the Bad) of 20.2 Results Results cont Share this:FacebookX