Push Press 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
12-10-8-6-4-2: Box Jumps, Strict Pull-ups and Handstand Push-ups
12-10-8-6-4-2 reps, for time of:
Box Jump (30″/24″)
Photo by @robcwilson
Join us in the lobby this Thursday at 4:30 to see what’s in store for us with 20.3. Expect Chest to Bar Pull-ups or handstand push-ups. Will we see the return of a heavy deadlift and box jump? Or is it wall balls this week?
How to Watch 20.3 + Expert Predictions