Bench Press 8-8-6-6
Bench Press 8-8-6-6
Use the heaviest weight you can for each set.
Rest as needed between sets.
5x RFT: Dumbbell Farmers Carries, Run, and Devil Press
5 rounds, each round for time, of:
100m Dumbbell Farmers Carry (Pick load)
100m Run
10 Devil Press (Pick load)
Rest 2 mins between each round.
* use same load for Farmer Carry and Devil Press
Photo by @robcwilson @snoridgecrossfit
This Friday we will program “Saimo” our tribute memorial workout for Sam Saimo for all class times.
Total Reps, Distance and Work Performed at the 2021 CrossFit Games