Category: Advanced RX
Advanced RX: EMOM for 8 mins: Clean and Jerk & Pt. 1: AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups & Pt. 2: AMRAP 7 mins: Box Jumps, Burpees and Kettlebell Swings
Advanced RX Class:
EMOM for 8 mins: Clean and Jerk
1 Clean & Jerk, pick load
Every 1 min for 8 mins.
Pt. 1: AMRAP 7 mins: Sumo Deadlift High-pulls and Strict Handstand Push-ups
Complete as many rounds as possible in 7 mins of:
5 Sumo Deadlift High-pulls (115#/75#)
5 Strict Handstand Push-ups
* Rest 3 min before Pt. 2
Pt. 2: AMRAP 7 mins: Box Jumps, Burpees and Kettlebell Swings
Complete as many rounds as possible in 7 mins of:
7 Box Jumps (24″/20″)
7 Burpees
7 Kettlebell Swings (53#/35#)
Advanced RX: Hang Squat Snatch 1-1-1-1-1
Advanced RX: Hang Squat Snatch 1-1-1-1-1
Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Advanced RX: Hang Squat Snatch 1-1-1-1-1 & Chipper: Rows, Wall Balls, Burpees, Hang PS, Box Jumps
Advanced RX Class:
Hang Squat Snatch 1-1-1-1-1
Hang Squat Snatch 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Chipper: Rows, Wall Balls, Burpees, Hang PS, Box Jumps
For time:
Row 1000m
40 Wall Balls (20#/14#)
30 Burpees
40 Hang Power Snatches (95#/65#)
30 Box Jumps (30”/24”)
40 Wall Balls
Advanced RX: 3 RFT: Rows, Deadlifts and Box Jumps
Advanced RX Class:
3 RFT: Rows, Deadlifts and Box Jumps
3 rounds for time of:
Row 500m
12 Deadlifts (245#/165#)
15 Box Jumps (30″/24″)
Photo by @robcwilson
19.5 athletes post your score by 6pm PST Monday!
The Number One Athlete in Italy Dropped Out
Five National Champion Races You Should be Watching
Who’s on the Bubble of Qualifying for the Games?
Results
Advanced RX: Lifting: Hang Squat Cleans and Front Squats
Advanced RX: Lifting: Hang Squat Cleans and Front Squats
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 5-4-3-2-1, using heaviest weight per set
* Complex
Advanced RX: Lifting: Hang Squat Cleans and Front Squats & FT: Wall Balls and EMOM Toes-to-bars
Advanced RX Class:
Lifting: Hang Squat Cleans and Front Squats
Hang Squat Clean 1-1-1-1-1, using heaviest weight per set
Front Squat 5-4-3-2-1, using heaviest weight per set
* Complex
Advanced RX: Squat Clean Thruster 1-1-1-1-1 & Adv Team WOD: Frantasy Land
Advanced RX Class:
Squat Clean Thruster 1-1-1-1-1
Squat Clean Thruster 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Adv Team WOD: Frantasy Land
As a team of 2 complete for time:
21-15-9 reps of:
Thruster (95#/65#)
Pull-up
— then —
15-12-9 reps of:
Thruster (115#/80#)
Chest-to-bar Pull-up
— then —
12-9-6 reps of:
Thruster (135#/95#)
Bar Muscle-up
*Alternate work with your partner. Split reps.
Photo by @robcwilson
Advanced RX: EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip) & 9-7-5: Bar Muscle-ups, Power Snatches, Overhead Squats and Runs
Advanced RX Class:
EMOM for 7 mins: Close Grip Snatches and Overhead Squat (close grip)
Every 1 min for 7 mins do:
1 Close Grip Snatch, pick load
1 Overhead Squat (close grip), pick load
Advanced RX: Lifting: Power Snatches and Power Clean & Jerks & FT: Power Snatches and Power Clean & Jerks
Advanced RX Class:
Lifting: Power Snatches and Power Clean & Jerks
Power Snatch 1-1-1, using heaviest weight per set
Power Clean & Jerk 1-1-1, using heaviest weight per set
FT: Power Snatches and Power Clean & Jerks
For time:
30 Power Snatches (135#/95#)
30 Power Clean & Jerks (135#/95#)
Open 19.1 Photos by @robcwilson
CORRECTION: Open Registration Down Only 32%, Earlier Reports Inaccurate
Results