Beyond the Whiteboard – Page 117

As many reps as possible in 15 mins of:
2 Shuttle Runs, 50 ft
3 Wall Walks
4 Shuttle Runs, 50 ft
3 Wall Walks
6 Shuttle Runs, 50 ft
3 Wall Walks
8 Shuttle Runs, 50 ft
3 Wall Walks
10 Shuttle Runs, 50 ft
3 Wall Walks
12 Shuttle Runs, 50 ft
3 Wall Walks
14 Shuttle Runs, 50 ft
3 Wall Walks
16 Shuttle Runs, 50 ft
3 Wall Walks
18 Shuttle Runs, 50 ft
3 Wall Walks
20 Shuttle Runs, 50 ft

BTWB

Photo by @snoridgecrossfit

2022 NOBULL CrossFit Games Highlight

Results

Front Squat 3-3-ME & 4 RFT: Walking Lunges and Sit-ups

Front Squat 3-3-ME

Use the same weight for each set.
Rest as needed between sets.

BTWB

4 RFT: Walking Lunges and Sit-ups

4 rounds for time of:
Walking Lunge 50m
50 Abmat Sit-ups

BTWB

Photo by @snoridgecrossfit

Introducing CrossFit’s New CEO, Don Faul

2022 NOBULL CrossFit Games Finale Recap (from Morning Chalk Up)

The final day of the 16th annual NOBULL CrossFit Games in Madison, WI is over, and with that the 2022 Games season has concluded.

Well, it’s all done, and the champions have been crowned for another year. Although it looked like we might have some new blood atop the podiums, this year turned out to be exactly like last year as all three champions – Justin Medeiros, Tia-Clair Toomey and Rich Froning’s CrossFit Mayhem Freedom all won, again. But we saw some new faces join the fold, most notably Emma Lawson, Arielle Loewen, Ricky Garard and Roman Khrennikov, so the future is definitely bright

One big number: This is now the number of all numbers: six. That is the amount of straight titles Toomey has won, which puts her ahead of Froning’s four and Mat Fraser’s five.

Sunday once again kicked off with weather playing a part in the Games as Event 11 had to be adjusted due to slippery and wet conditions.
On the men’s it was Medeiros winning back-to-back titles and helping to usher in a new era of male athletes onto the podium
Is she the greatest of all-time? This is now the top question in CrossFit. Is Toomey the G.O.A.T. and will anyone ever be able to do what she just did?
Laura Horvath had the Sunday of all Sundays as she vaulted herself up the standings and onto the podium with some stellar performances
Rich Froning, who is CrossFit’s quintessential icon, has given the sport so much over 10 titles

Day 5 By The Numbers

Here are some final numbers to round out the 2022 CrossFit Games:

2 – Back-to-back Games wins for Justin Medieros.
3 – Medeiros is the third man to win back-to-back Games wins following Froning and Fraser.
6 – The total number of CrossFit Games individual wins by Tia-Clair Toomey, making her the winningest and greatest Games athlete of all time.
7 – The number of consecutive first place event finishes by CrossFit Mayhem beating their own record from last year.
10 – The total number of Games gold medals that Rich Froning has won. He took four as an individual, and with this one, six as a team athlete.
17 – The age of 2022 rookie of the year, Emma Lawson.
18 – Mal O’Brien’s age as the youngest ever podium athlete in Games history. Annie Thorisdottir was the previous youngest at 20 in 2010.

One last thing: In case you are already itching for another season, CrossFit has already announced that the 2023 campaign will kick off with the CrossFit Open on Feb. 16 and the Games themselves will kick off earlier than this year — July 31st. Start the countdown!

Results

Weighted Ring Dip 5-5-5-5-5 & Single Unders (Unbroken) 4 x 30 & AMRAP 14 mins: Alt Single Arm Devil Press and Strict Pull-ups

Weighted Ring Dip 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Single Unders (Unbroken) 4 x 30

Rest as needed between efforts.

BTWB

AMRAP 14 mins: Alt Single Arm Devil Press and Strict Pull-ups

Complete as many rounds as possible in 14 mins of:
10 Alternating Single Arm Devil Press (50#/35#)
5 Strict Pull-ups

BTWB

Photo by @snoridgecrossfit

Definition of Strength

Highlights from the Sandbag Ladder at the 2022 Games.

WATCH

2022 Fittest On Earth

WOMEN
1. Tia-Clair Toomey
2. Mallory O’Brien
3. Laura Horvath

MEN
1. Justin Medeiros
2. Roman Khrennikov
3. Ricky Garard

TEAMS
1. CrossFit Mayhem Freedom
2. CrossFit Oslo Navy Blue
3. CrossFit Invictus

Results

Results cont

Weighted Ring Dip 5-5-5-5-5 & Single Unders (Unbroken) 4 x 30

Weighted Ring Dip 5-5-5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Single Unders (Unbroken) 4 x 30

Single Unders (Unbroken)s 4×30

Rest as needed between efforts.

BTWB

31 Heroes & Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

31 Heroes

Teams of 2 – complete as many rounds as possible in 31 mins of:
Partner A:
8 Thrusters (155#/105#)
6 Rope Climbs, 15 ft
11 Box Jumps (30″/24″)
Partner B:
400m Bumper Run (45#/25#)

Once partner B returns from the run, partner A will grab the sandbag and begin their run, while partner B continues work wherever partner A left off.

BTWB

Solo WOD: AMRAP 20 mins: Thrusters, Rope Climbs, Box Jumps, and Run With Bumper Plate

Complete as many rounds as possible in 20 mins of:
4 Thrusters (155#/105#)
3 Rope Climbs, 15 ft
6 Box Jumps (30″/24″)
200m Bumper Run (45#/25#)

BTWB

Photos by @snoridgecrossfit

SRCF Olympic Lifting Clinic

When: 8/27 Saturday 9:45am-11:15am
Where: SRCF (Duh)
Cost: $20 (Register via MindBody avail starting 8/15)
Led by Coaches Julianna , Reid and Zeke

This Oly clinic will focus on the Snatch and the Snatch progression. Building from the Overhead Squat, the coaches will teach progressions through both power and squat snatch. The focus will be on technique over load and emphasize bar path, speed and positioning.

This will not be a “strength session” or lifting day. This is intended to improve your skill, technique and speed so that you come away with a solid foundation to make gains and PR’s. Expect to master a PVC and barbell and light loads with full range of motion before adding any weight.

New Movements Mark First Games for Bozman

Why CrossFit Games “The Capitol” is My Favorite Event in Years

Results