Category: Beyond the Whiteboard

Team WOD: AMRAP 20 mins: Partner Runs, Deadlifts, Box Jumps, and DB Snatch & Solo WOD: AMRAP 15 mins: Run, Deadlifts, Box Jumps and DB Snatch

Team WOD: AMRAP 20 mins: Partner Runs, Deadlifts, Box Jumps, and DB Snatch

Complete as many rounds as possible in 20 mins of:
Partner Run 200m
30 Deadlifts (225#/155#)
Partner Run 200m
30 Box Jumps (24″/20″)
Partner Run 200m
40 Alternating Dumbbell Snatches (50#/35#)

BTWB

Solo WOD: AMRAP 15 mins: Run, Deadlifts, Box Jumps and DB Snatch

Complete as many rounds as possible in 15 mins of:
Run 200m
15 Deadlifts (225#/155#)
Run 200m
15 Box Jumps (24″/20″)
Run 200m
20 Alternating Dumbbell Snatches (50#/35#)

BTWB

Photo by @snoridgecrossfit

Results

E2MOM for 12 mins: Power Clean + Squat Clean + Jerk & 2-4-6-8-10: Shuttle Runs and Wall Walks

E2MOM for 12 mins: Power Clean + Squat Clean + Jerk

1 Power Clean + Squat Clean + Jerk, pick load

Every 2 mins for 12 mins.

BTWB

2-4-6-8-10: Shuttle Runs and Wall Walks

2-4-6-8-10 reps, for time of:
Shuttle Run, 50 ft
Wall Walk

BTWB

Photo by @snoridgecrossfit

Results

Strict Pull-ups 5-5-ME & FGB Style: Wall Balls, Sumo Deadlift High-pulls and Double Unders

Strict Pull-ups 5-5-ME

Strict Pull-ups 5-5-ME

Rest as needed between sets.

BTWB

FGB Style: Wall Balls, Sumo Deadlift High-pulls and Double Unders

4 rounds, 1 min per station, of:
Wall Ball (20#/14#)
Sumo Deadlift High-pull (95#/65#)
Double Under
Rest 1 min

Perform this like “Fight Gone Bad,” by rotating
immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @snoridgecrossfit

Results

Results cont

Bench Press 6-6-6 & AMRAP 15 mins: Rows, AbMat Sit-ups, and Ring Dips

Bench Press 6-6-6

Bench Press 6-6-6

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

AMRAP 15 mins: Rows, AbMat Sit-ups, and Ring Dips

Complete as many rounds as possible in 15 mins of:
Row 300m
20 AbMat Sit-ups
10 Ring Dips

BTWB
Photo by @snoridgecrossfit

Results

Results cont

Back Squat: 3RM & 18-15-12-9-6: Run, Back Squats, and Lateral Burpees

Back Squat: 3RM

Log your best Back Squat 3 rep max lift.

Only log the heaviest 3 rep, do not include sets prior to it.

BTWB

18-15-12-9-6: Run, Back Squats, and Lateral Burpees

18-15-12-9-6 reps, for time of:
Run 200m
Back Squat (115#/80#)
Lateral Burpees Over Bar

BTWB
Photo by @snoridgecrossfit

Tia-Clair Toomey Kills Retirement Rumors in TV Interview

Results

Results cont

Team WOD: AMRAP 15 mins: Partner deadlifts, Partner Wall Balls and Run & Solo WOD: AMRAP 15 mins: Deadlifts, Wall Balls and Run

Team WOD: AMRAP 15 mins: Partner deadlifts, Partner Wall Balls and Run

Complete as many rounds as possible in 15 mins of:
10 Partner deadlifts (275#/185#)
30 Alternating Wall Ball (Partner) (20#/14#)
Run 200m

BTWB

Solo WOD: AMRAP 15 mins: Deadlifts, Wall Balls and Run

Complete as many rounds as possible in 15 mins of:
8 Deadlifts (225#/155#)
10 Wall Balls (20#/14#)
Run 200m

BTWB

Photo by @snoridgecrossfit

Results

SNORIDGE CROSSFIT