Community. Coaching. Caring. Since 2009.
Front Racked Alternating Reverse Lunge 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Clean from floor
15-12-9-12-15: Kettlebell Swings, Box Jumps and Toes-to-bars15-12-9-12-15 reps, for time of:
Kettlebell Swing (70#/53#)
Box Jump (24″/20″)
Toes-to-bar
Photo by @robcwilson @snoridgecrossfit
In 7 mins do:
Row 1000m
then in the remaining time, AMRAP of:
Power Snatch (115#/85#)
Photo by @robcwilson @snoridgecrossfit
Happy Thanksgiving! Stay safe and we hope you get to enjoy time with friends, family and loved ones!
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
Every 1 min for 12 mins, alternating between:
3 Deadlifts, pick load
5 Handstand Push-ups
* Scale HSPU to HS Hold 30s on wall or 5 Pike HSPU off box.
Chipper: Double Unders, Wall Balls, Deadlifts and BurpeesFor time:
90 Double Unders
70 Wall Balls (20#/14#)
50 Deadlifts (185#/135#)
30 Burpees
Photo by @robcwilson @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
Push Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tabata This!Tabata Row Calorie
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the lowest reps performed in any of the intervals.
* Lowest score for each exercise counts
Photo by @robcwilson @snoridgecrossfit
Push Jerk 3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
As a team of 2 complete for time:
150 Double Unders
60 Partner Alternating Wall Balls (20#/14#)
30 Power Snatches (115#/80#)
60 Partner Alternating Wall Balls
30 Power Snatches
60 Partner Alternating Wall Balls
150 Double Unders
* As a team of 2, alternate work/rest
5 rounds for time of:
30 Double Unders
15 Wall Balls (20#/14#)
7 Power Snatches (115#/75#)
Rest 1 min
Photo by @robcwilson @snoridgecrossfit
SCHEDULE ALERT:
Thanksgiving week hours are as follows:
For time:
150 Double Unders
60 Partner Alternating Wall Balls, 20/14 lbs
30 Power Snatches, 115/80 lbs
60 Partner Alternating Wall Balls
30 Power Snatches
60 Partner Alternating Wall Balls
150 Double Unders
* As a team of 2, alternate work/rest
Push Press: 1RMRecord your best Push Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
2 rounds for time of:
20 Push Press (115#/85#)
30 Single Dumbbell Box Step-ups (50#/35# to 24″/20″)
40 Burpees
50/35 Row Calories
Photo by @robcwilson @snoridgecrossfit
Record your best Push Press 1 rep max lift.
Only include the heaviest 1 rep, do not include sets prior to it.
