Beyond the Whiteboard – Page 183

21.2 will be announced this Thursday at 5pm PST. If you cannot sign up for class on Friday or Monday and you are registered you need to contact us to see if there is a class on Thursday to fit you in and get a judge.

For Friday classes we will allow some limited “spectating” however please NO kids (sorry but we can’t have everyone bringing their kids in), masks need to be worn by everyone watching and you must be out of the way and distanced from the “action”.

We are NOT increasing the size of classes beyond what we have for Friday so make sure you find a slot throughout the day. There is no showing up to “do the Open” if you aren’t signed up for that class in MindBody.

Logistics are the same as last week. Reminder: Once you complete your workout submit your score so you don’t forget. We had a few who missed the submission deadline for 21.1!

Results

Results cont

Back Squat 8-8-8 & FT: Wall Balls and Hang Power Cleans

Back Squat 8-8-8

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FT: Wall Balls and Hang Power Cleans

For time:
40 Wall Balls (20#/14#)
21 Hang Power Cleans (135#/95#)
30 Wall Balls
15 Hang Power Cleans
20 Wall Balls
9 Hang Power Cleans

BTWB

Photos by @robcwilson @snoridgecrossfit

Here are some great Open 21.1 pics! Don’t forget to submit your score by 5pm PST today!

Breaking: Sara Sigmundsdottir Tears Ligament In Knee, Out For 2021 Season

Registered Athlete 21.1 Open Final Results

Results

Results cont

7 RFT: Front Squats, Pull-ups and Runs

7 rounds for time of:
10 Front Squats (95#/65#)
10 Pull-ups
Run 200m

BTWB

Photo by @robcwilson @snoridgecrossfit

Tommy Tackles The Open: 21.1

Results

CrossFit Games Open 21.1 – Rx’d & CrossFit Games Open 21.1 – Scaled

CrossFit Games Open 21.1 – Rx’d

For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

Time cap: 15 mins
* TIEBREAK – Record the time at the end of each set of double-unders
* Athlete mark the start/finish line in chalk on the floor for wall walks. Measure shoulder lying face down.
* Start wall walks with hands on shoulder line and both feet on wall
* Walk up until both hands touch wall line, then return down until both hands touch shoulder line. Then feet may come down to floor.
* Bringing feet off the wall before hands touch the start/finish line is a no rep.

BTWB

CrossFit Games Open 21.1 – Scaled

For time:
1 Scaled Wall Walk
10 Single Unders
3 Scaled Wall Walks
30 Single Unders
6 Scaled Wall Walks
60 Single Unders
9 Scaled Wall Walks
90 Single Unders
15 Scaled Wall Walks
150 Single Unders
21 Scaled Wall Walks
210 Single Unders

Time cap: 15 mins
* Same tie break and measurements required
* Scaled wall walks to start with both hands IN FRONT of start/finish line (Not touching like RX version)
* Walk up wall until both hands are on opposite side of start/finish line
* Return to other side to complete rep

BTWB

Photo by @robcwilson @snoridgecrossfit

Open 21.1

The Open is underway! While I never anticipated that we would include a common warm-up movement into a 15 min WOD, it was still a very demanding workout that shoulder endurance, speed on your hands, and double under skill.

If you haven’t submitted your results you have until Monday at 5pm PST. If you haven’t gone yet you will need to sign up for a class prior to 5pm PST on Monday and get your score submitted for it to count. Don’t miss the deadline!

With the recent move to Phase 3 we will plan to allow people to “spectate” Friday Night Lights but make sure you wear your masks.

Castro’s Return and an Increase in Livestream Views

CrossFit Open 21.1 Workout Description and Strategies

SRCF 2021 Open Athlete Count:

36 Registered

Results

Registered Athlete Results

CrossFit Games Open 21.1 – Rx’d

For time:
1 Wall Walk
10 Double Unders
3 Wall Walks
30 Double Unders
6 Wall Walks
60 Double Unders
9 Wall Walks
90 Double Unders
15 Wall Walks
150 Double Unders
21 Wall Walks
210 Double Unders

BTWB

Bench Press 10-10-10 & 3 RFT: Run, Wall Balls and Kettlebell Swings

Bench Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

3 RFT: Run, Wall Balls and Kettlebell Swings

3 rounds for time of:
Run 400m
20 Wall Balls (20#/14#)
20 Kettlebell Swings (53#/35#)

BTWB

Photo by @robcwilson @snoridgecrossfit

SRCF 2021 Open Athlete Count:

32 Registered

Way to break 30!

Things will be a little different this year. While we all want to have “Friday Night Lights” we won’t be hosting the typical come cheer, drink and hang out party for obvious reasons.

Logistics:

We will program the 2021 Open WOD for all classes every Friday for the next 3 weeks
You must register for class in MindBody (do not just show up)
If you are going to workout each Friday, then just sign up for the Open
Athletes will take turns working out and judging each other for all Friday Classes
If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
Saturdays will not be an option so plan ahead!
We won’t be doing lobby gatherings but tune into the Games website and Facebook page for info on each week’s workouts.
Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.
New this year in addition to RX and Scaled categories there will also be a No Equipment version as well as a Foundations version.
New this year is the Online “Quarterfinals” that will include the Top 10% of Individual Competitors.

How to Watch the 2021 CrossFit Open Announcements

Results

Bench Press 10-10-10

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Hang Power Clean & Jerk 1-1-1-1-1 & Low Fat DT

Hang Power Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Find a heavy single for the day.

BTWB

Low Fat DT

5 rounds for time of:
12 Deadlifts (115#/75#)
9 Hang Power Cleans (115#/75#)
6 Push Jerks (115#/75#)

BTWB

Photo by @robcwilson @snoridgecrossfit

The CrossFit Games announced the head-to-head match-ups for all three Open announcements yesterday:

- 21.1 — Kari Pearce vs. Kristi Eramo-O’Connell
- 21.2 — Samuel Kwant vs. Justin Medeiros
- 21.3 — Scott Panchik vs. Saxon Panchik

Open 21.1 is announced tomorrow at 5pm PST! Tune in to the CrossFit Games channel on YouTube or games.crossfit.com as CrossFit General Manager of Sport Dave Castro reveals our fate.

For the first time ever, the Open has an equipment-free option. Here’s how it will affect the leaderboard.

You will be able to switch between “Rx’d” and “Equipment Free” each week of the competition. However, it will impact your overall ranking on the leaderboard.

If you mix workout types you will receive a score of “0” on the Rx’d leaderboard for the events you perform equipment free and a “0” on the equipment-free leaderboard for events you perform with equipment.

As an example, if you do 21.1 and 21.2 as Rx’d and 21.3 as equipment free, this is what your score would look like:

Rx’d Leaderboard
21.1 = Score from the workout
21.2 = Score from the workout
21.3 = 0

Equipment-Free Leaderboard
21.1 = 0
21.2 = 0
21.3 = Score from the workout

Hang Power Clean & Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* FInd a heavy single for the day. Use mats.

BTWB