Community. Coaching. Caring. Since 2009.
Squat Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!
AMRAP 9 mins: Medicine Ball Cleans, Kettlebell Swings and Double UndersComplete as many rounds as possible in 9 mins of:
10 Medicine Ball Cleans (20#/14#)
15 Kettlebell Swings (53#/35#)
20 Double Unders
Photo by @robcwilson @snoridgecrossfit
Squat Clean + Front Squat 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats!
AMRAP 20 mins: Burpee Box Jumps, Ring Rows and RunComplete as many rounds as possible in 20 mins of:
6 Burpee Box Jumps (24″/20″)
9 Ring Rows
Run 200m
Photo by @robcwilson @snoridgecrossfit
LIFEAID Survey Reveals Client Retention From COVID-19 a Mixed Bag
Every 2 mins for 20 mins do:
1 Power Snatch, pick load
2 Overhead Squats, pick load
*Build up in weight.
AMRAP 8 mins: Overhead Squats, Run and Hand Release Push-upsComplete as many rounds as possible in 8 mins of:
8 Overhead Squats (75#/55#)
Run 200m
8 Hand Release Push-ups
Photo by @robcwilson @snoridgecrossfit
Every 2 mins for 20 mins do:
1 Power Snatch, pick load
2 Overhead Squats, pick load
*Build up in weight.
Touch And Go Deadlift 5-5-5Touch And Go Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
6 rounds for time of:
7 Deadlifts (225#/155#)
100m Single Arm Kettlebell Overhead Carry (53#/35#)
Photos by @robcwilson @snoridgecrossfit
New movement alert! Today features a single overhead carry. Something we have done very little of in the past. Active shoulder and push toward your ear will keep it inline over the heels.
With the Governor’s recent change to our Phase 2 guidelines, we have changed the number of waitlists allowed (2) to prevent too many people being waitlisted. When we add you it will say “confirm to waitlist”. If you aren’t sure show up or just reach out to us.
Please try to not book out a whole week of classes at a time to prevent others from getting a spot, particularly the early AM classes. If a time is open a day prior or day of then grab it. Also the evening time slots usually aren’t full so if you can have some flexibility that really helps.
Last, thanks for everyone’s continued cooperation with wearing a mask into the gym, cleaning up all your equipment/space, and not hanging out inside the gym space after!
Industry Leaders, Former HQ Employees, Athletes Applaud Change Codified by Deal Signing
Touch And Go Deadlift 5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
* Use mats.
Shoulder Press 3-3-3-3-3Shoulder Press 3-3-3-3-3
Use the heaviest weight you can for each set.
Rest as needed between sets.
For time:
25 Kettlebell Swings (53#/35#)
50 Double Unders
50 AbMat Sit-ups
20 Kettlebell Swings
40 Double Unders
40 AbMat Sit-ups
15 Kettlebell Swings
30 Double Unders
30 AbMat Sit-ups
10 Kettlebell Swings
20 Double Unders
20 AbMat Sit-ups
5 Kettlebell Swings
10 Double Unders
10 AbMat Sit-ups
Photo by @robcwilson @snoridgecrossfit
