Category: CF Games

AMRAP 20 mins: Wall Balls, SDHP, Box Jumps, Push Press and Row

AMRAP 20 mins: Wall Balls, SDHP, Box Jumps, Push Press and Row

Complete as many rounds as possible in 20 mins of:
20 Wall Balls (20#/14#)
20 Sumo Deadlift High-pulls (75#/55#)
20 Box Jumps (24″/20″)
20 Push Press (75#/55#)
20/14 Row Calories
* Fight Gone Bad AMRAP

BTWB

Photo by @robcwilson @snoridgecrossfit

SRCF 2021 Open Athlete Count:

27 Registered

Let’s break 30!

Sign up for the Open

The NoBull CrossFit Games 2021 Open begins this Thursday on 3/11 with the first Live WOD announcement by Date Castro at 5pm PST!

This year we won’t be doing lobby gatherings but tune into the Games website and Facebook page for info on each week’s workouts. Things will be a little different this year. While we all want to have “Friday Night Lights” we won’t be hosting the typical come cheer, drink and hang out party for obvious reasons.

However we will still be programming it weekly on Friday with potential to make it up on Monday for only registered athletes. We will still have two waves to each Friday class to allow for judges. We will still have the gym leaderboard on the Games website; and all of the positive energy, push and accountability that comes with signing up for the Open.

Logistics:

  • We will program the 2021 Open WOD for all classes every Friday for the next 3 weeks
  • You must register for class in MindBody (do not just show up)
  • If you are going to workout each Friday, then just sign up for the Open
  • Athletes will take turns working out and judging each other for all Friday Classes
  • If you can’t make it on Friday, please coordinate with us in advance to complete the Open WOD on Monday. This way we can prepare the coach for the class you are signed up for to have time and a judge set aside for you.
  • Saturdays will not be an option so plan ahead!
  • Make-ups are ONLY allowed for registered athletes in the Open. If you aren’t registered and miss class on Friday, then don’t ask to “make it up”. You won’t be allowed to.
  • New this year in addition to RX and Scaled categories there will also be a No Equipment version as well as a Foundations version.
  • New this year is the Online “Quarterfinals” that will include the Top 10% of Individual Competitors.

Results

Front Squat 1-1-1 & 3 RFT: Rows, Front Squats and Run

Front Squat 1-1-1

Front Squat 1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
Find a heavy single

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3 RFT: Rows, Front Squats and Run

3 rounds for time of:
Row 500m
21 Front Squats (75#/55#)
Run 400m

BTWB

Photo by @robcwilson @snoridgecrossfit

The History of Dumbbell Open Workouts

Bench Press 10-8-6-4-2 & Station Style: Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

Bench Press 10-8-6-4-2

Bench Press 10-8-6-4-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Station Style: Pull-ups, Push-ups, AbMat Sit-ups and Air Squats

3 rounds, 30 secs per station, for reps:
Pull-up
Push-up
AbMat Sit-up
Air Squat

Rotate immediately to the next station every 30 secs,
the clock does not stop or reset between stations.
* Rest 1 min between rounds

BTWB

Photo by @robcwilson @snoridgecrossfit

CrossFit Partners With NOBULL as Title Sponsor for Games

23 Registered

Let’s break 30!

Sign up for the Open

Results

Results cont

Grettel & Checkout: FT: Bar Hangs, V Ups

Grettel

10 rounds for time of:
3 Clean & Jerks (135#/95#)
3 Burpees Over Bar

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Checkout: FT: Bar Hangs, V Up (Alternating)

For time:
Bar Hang, 30 secs
15 V Up (Alternating)
Bar Hang, 30 secs
15 V Up (Alternating)
Bar Hang, 30 secs
15 V Up (Alternating)

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Photo by @robcwilson @snoridgecrossfit
Sign up for the Open!

2021 CrossFit Games Open Team SRCF:

22 Registered

Let’s crack 30 registered.

Sign up for the Open

Push Press 2-2-2 & AMRAP 18 mins: Strict Pull-ups, Dumbbell Burpees and DB Push Press

Push Press 2-2-2

 

Push Press 2-2-2

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

 

AMRAP 18 mins: Strict Pull-ups, Dumbbell Burpees and DB Push Press

 

Complete as many rounds as possible in 18 mins of:
5 Strict Pull-ups
7 Dumbbell Burpees (50#/35#)
9 Dumbbell Push Press (50#/35#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Dumbbell Burpee

Young Guns 2021: Athletes to Watch This Season

Results

Results cont

Overhead Squat 3-3-3 & 21-15-9: Power Snatches and Overhead Squats

Overhead Squat 3-3-3

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

21-15-9: Power Snatches and Overhead Squats

21-15-9 reps, for time of:
Power Snatch (95#/65#)
Overhead Squat (95#/65#)

BTWB
 
 
Photo by @robcwilson @snoridgecrossfit

Regionals are back!

Breaking: CrossFit Announces The Ten Semifinal Events

No Results 🙁

Front Squat 3-3-3 & FGB Style: Row Cal, Medicine Ball Cleans and Sit-ups

Front Squat 3-3-3

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

FGB Style: Row Cal, Medicine Ball Cleans and Sit-ups

5 rounds, 1 min per station, for reps:
Row Calories
Medicine Ball Clean (20#/14#)
AbMat Sit-up
Rest 1 min

Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.

BTWB

Photo by @robcwilson @snoridgecrossfit

2021 CrossFit Games Open Team SRCF:

21 Registered

Sign up for the Open

The Medicine-Ball Clean

The Power of Progression, Part 2: Med-Ball Clean

Results

21-15-9: Rows, Deadlifts, Weighted Sit-ups and Lateral Burpees

21-15-9: Rows, Deadlifts, Weighted Sit-ups and Lateral Burpees

21-15-9 reps, for time of:
Row 500m
Deadlift (225#/155#)
Weighted Overhead Sit-up (25#/15#)
Lateral Burpee Over Bar

BTWB

Photo by @robcwilson @snoridgecrossfit

Saturday AM Classes are a go! Please drive safely.

At Quarterly Town Hall, Roza Urges Gyms to Support COVID Relief Legislation, Announces 1,000 Affiliates Have Returned

Results

Alt EMOM 10 mins: Alternating Turkish Get Ups and Strict Pull-ups & 4 RFQ: Alternating Turkish Get-ups, Toes-to-bars, Wall Balls and Double Unders

Alt EMOM 10 mins: Alternating Turkish Get Ups and Strict Pull-ups

Every 1 min for 10 mins, alternating between:
2 Turkish Get Up Alternating Arms
5 Strict Pull-ups

BTWB

4 RFQ: Alternating Turkish Get-ups, Toes-to-bars, Wall Balls and Double Unders

4 rounds for quality of:
4 Alternating Turkish Get-ups, pick load
12 Toes-to-bars
20 Wall Balls (20#/14#)
30 Double Unders

BTWB

Photo by @robcwilson @snoridgecrossfit

PROVEN : The Fittest Mini-Series OFFICIAL TRAILER

Results

Push Press 5-5-5 & Jack

Push Press 5-5-5

Push Press 5-5-5

Use the heaviest weight you can for each set.
Rest as needed between sets.

BTWB

Jack

Complete as many rounds as possible in 20 mins of:
10 Push Press (115#/85#)
10 Kettlebell Swings (53#/35#)
10 Box Jumps (24″/20″)

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi. ~ www.crossfit.com

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Photo by @robcwilson @snoridgecrossfit

Live Announcements Are Back in the CrossFit Open!

Games Central 02.09: The Goat Is Gone

Results 

Results cont

SNORIDGE CROSSFIT