CF Games – Page 32 – SNORIDGE CROSSFIT

Jerk 1-1-1-1-1 & AMRAP 12 mins: Kettlebell Swings, Kettlebell Reverse Lunges and Push Jerks

Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.
* Choose Split or Push. Newcomers use Push Jerk or Push Press.

BTWB

AMRAP 12 mins: Kettlebell Swings, Kettlebell Reverse Lunges and Push Jerks

Complete as many rounds as possible in 12 mins of:
21 Kettlebell Swings (53#/35#)
14 Kettlebell Reverse Lunges (53#/35#)
7 Push Jerks (135#/95#)

BTWB

Photo by @robcwilson @snoridgecrossfit

How to Watch Stage One of the 2020 Reebok CrossFit Games

Results

Opt. 1: 5 RFT: Deadlifts and Wall Balls & Opt. 2: 21-15-9: Deadlifts and Thrusters

Opt. 1: 5 RFT: Deadlifts and Wall Balls

5 rounds for time of:
10 Deadlifts (225#/155#)
20 Wall Balls (20#/14#)
* Choose Option 1 or 2

BTWB

Opt. 2: 21-15-9: Deadlifts and Thrusters

21-15-9 reps, for time of:
Deadlift (225#/155#)
Thruster (95#/65#)
* Choose Option 1 or 2

BTWB

Photo by @robcwilson @snoridgecrossfit

Choice of two workouts today! Most chose Option 1 but either one is a a spicy workout.

Saturday classes will start to occasionally have either a “pick your poison” option or a “Team WOD” variant in which two people can team up but will have their own equipment and workout space, but will alternate work/rest like a normal team workout.

Also we will have two classes on Saturday (9:30am and 10:30am) starting next week and will continue if attendance justifies it.

A local dark horse for the men’s field at the upcoming Games that starts on 9/18:

2020 CrossFit Games Preview: Men’s Dark Horse — Sam Kwant

2020 CrossFit Games Announces New Online + In-Person Format

Women’s World Record Fran Time:

Marisa Flowers posts the fastest Fran time ever seen from a female athlete (1:53)

Results

7 RFT: Run, Deadlifts, Double Unders and Hang Power Cleans & Checkout WOD: Hollow Rocks, Good Mornings and Hand Release Push-ups

7 RFT: Run, Deadlifts, Double Unders and Hang Power Cleans

7 rounds for time of:
Run 100m
5 Deadlifts (155#/105#)
25 Double Unders
5 Hang Power Cleans (155#/105#)
Rest 1 min

BTWB

Checkout WOD: Hollow Rocks, Good Mornings and Hand Release Push-ups

5 rounds for time of:
10 Hollow Rocks
10 Good Mornings (45#/33#)
10 Hand Release Push-ups

Post total time.

BTWB

Photo by @robcwilson @snoridgecrossfit

Get ready for Stage 1 of the CrossFit Games in just a couple weeks!

2020 CrossFit Games Stage 1 Primer — Your Guide to Coverage

Results

Results cont

Overhead Squat 3-3-3 & Nancy

Overhead Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per

BTWB

Nancy

5 rounds for time of:
Run 400m
15 Overhead Squats (95#/65#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Athlete Call Provides More Details About The Games

Results

Results cont

EMOM for 7 mins: Power Snatch & 10-9-8-7-6-5-4-3-2-1: Power Snatches and Toes-to-bars

EMOM for 7 mins: Power Snatch

1 Power Snatch, pick load

Every 1 min for 7 mins.

BTWB

10-9-8-7-6-5-4-3-2-1: Power Snatches and Toes-to-bars

10-9-8-7-6-5-4-3-2-1 reps, for time of:
Power Snatch (95#/65#)
Toes-to-bar

BTWB

Photo by @robcwilson @snoridgecrossfit

California Masters Athlete Dies Fighting Wildfires

Results

Results cont

Front Squat 3-3-3 & 7 RFT: Wall Balls and Pull-ups

Front Squat 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One person per rack

BTWB

7 RFT: Wall Balls and Pull-ups

7 rounds for time of:
10 Wall Balls (20#/14#)
10 Pull-ups

BTWB

Photo by @robcwilson @snoridgecrossfit

Roll those legs out after you squat!

The Titan Games: CrossFit’s Primetime “I Told You So”

Results

Results cont

Push Jerk 3-3-3-3 & FT: Rows, Alternating DB Snatches, Burpees

Push Jerk 3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.
* One rack per person

BTWB

FT: Rows, Alternating DB Snatches, Burpees

For time:
Row 400m
40 Alternating Dumbbell Snatches (50#/35#)
20 Burpees
Row 300m
30 Alternating Dumbbell Snatches
15 Burpees
Row 200m
20 Alternating Dumbbell Snatches
10 Burpees

BTWB

Photo by @robcwilson @snoridgecrossfit

Dates Confirmed for 2020 Reebok CrossFit Games

Results

Results cont

EMOM for 8 mins: Hang Squat Snatch & 3 RFT: Wall Balls and Squat Snatches

EMOM for 8 mins: Hang Squat Snatch

1 Hang Squat Snatch, pick load

Every 1 min for 8 mins.

BTWB

3 RFT: Wall Balls and Squat Snatches

3 rounds for time of:
30 Wall Balls (20#/14#)
15 Squat Snatches (95#/65#)

BTWB

Photo by @robcwilson @snoridgecrossfit

Behind the Scenes 2020 CF Games Planning:

Runs and Bodyweight Chipper

For time:
Run 200m
50 Pull-ups
Run 200m
50 Air Squats
Run 200m
50 Ring Push-ups
Run 200m
50 Toes-to-bars
Run 200m

* Scales:
1. Pull-ups to Ring Rows
2. Ring Push-up to regular push-ups or hand release
3. T2B to K2C or Supine T2KB

BTWB

Photo by @robcwilson @snoridgecrossfit

Dani Speegle and Matt Chan Conquer Mount Olympus and The Titan Games

The CrossFit Open is Definitely Moving, Maybe

Results

Results cont

Wood

5 rounds for time of:
Run 400m
10 Burpee Box Jumps (24″/20″)
10 Sumo Deadlift High-pulls (95#/65#)
10 Thrusters (95#/65#)
Rest 1 min

Australian Army Sergeant Brett Wood, 32, of Ferntree Gully, Victoria, assigned to the 2nd Commando Regiment, based in Sydney, New South Wales, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device. He is survived by his wife Elvi, his mother Allison, and his father David. Donations can be made in his name to the Commando Welfare Trust.

BTWB

Photo by @robcwilson @snoridgecrossfit

Haley Adams and Saxon Panchik Join Reebok as Sponsored Athletes

Results